Forgiveness is a necessary step in reaching the future we desire. As Archbishop Desmond
Tutu said, “Forgiveness says you are given another chance to make a new beginning.”
Forgiveness can take many forms, but most crucial are self-forgiveness and forgiving those who
have hurt us. To move on from past traumas, we must learn to forgive. When we do not forgive,
we tend to remain trapped in the past, hindering our progress and preventing us from freeing
ourselves from the mental toll of hatred and anger on our health.
In 2013, my sister and I were crossing the street on our way home from school. This was
an unusual occurrence for us, and that day I convinced my sister that walking home would be our
best course of action. While crossing the street, a truck made a left turn into us, tragically killing
my sister. That day had a lasting effect on my mental health. Even though it was not my fault, I
found myself falling into depression, feeling that I had some role in her death. I didn’t know how
to forgive myself for persuading my sister to walk home with me and for putting my family
through such a horrendous situation. I constantly replayed that day in my mind, trying to
understand what I could have done differently to prevent my sister's death. School became
incredibly challenging as I lost all motivation; my grades quickly slipped, and I lacked the
strength to keep up with friends. I was constantly living in the past. As stated in the article “The
Dangers of Unforgiveness” by The Master’s University, “Unforgiveness will imprison you in
your past. As long as you fail to forgive an offender, you are shackled to the past. Unforgiveness
keeps that pain alive, never allowing the wound to heal, and you go through life reminding
yourself of what was done to you, stirring up that pain and making yourself progressively
angrier. You accumulate bad feelings throughout life.” With significant support from my
teachers, family, and church leaders, I slowly learned how to forgive myself, move on, and
ultimately improve my mental health.
After learning to forgive myself, I had to attempt to forgive the person driving the truck
that killed my sister. This process took much longer due to the lack of communication with him,
as the police kept his identity a secret. A couple of years after my sister's death, we learned that
the man had committed suicide due to the guilt he felt. This caused great grief for me, as I was
unaware of the guilt and struggles he was facing. Due to the limited communication, we were
misinformed about his situation and focused on our grief instead of understanding his potential
feelings. If we had been in better contact with him, perhaps we could have expressed our
forgiveness, helping him understand that we didn’t blame him for what happened. Maybe by
conveying our forgiveness, we could have assisted him in forgiving himself and eventually
moving on from the tragedy. To me, forgiveness means more than just letting go of feelings of
hatred. It means moving forward in life, prioritizing mental health, and letting go of the past to
grow as a person.
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